Lemon poppy seed protein carbquik cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Carbquik baking mix, 1 and 1/3cup Ground flax seed, 1 tbspoppy seeds, 1tbs EAS premium protein Powder, (6 scoops= 1 and 1/2cup)Splenda granular, 1 cup Baking Powder, 3tsp Kraft Jello-o Brand Fat Free/sugar free lemon Pudding prepared with skim milk , 2 Serving (1 cup)Egg Beaters, 1/2 cupWater, 1 and 1/4 cupLemon extract 1 tsp
Put dry ingredients in large bowl
mix pudding, water, egg substitute and lemon extract in a small bowl then add to the dry ingredients and mix until combined well.
Pour batter into a greased(cooking spray) baking pan (I use a large spring form pan) and bake at 350 for 35 minutes or until tooth pick comes out clean.
divide cake into 8 "pie" servings
Number of Servings: 8
Recipe submitted by SparkPeople user ASPIEMOM1.
mix pudding, water, egg substitute and lemon extract in a small bowl then add to the dry ingredients and mix until combined well.
Pour batter into a greased(cooking spray) baking pan (I use a large spring form pan) and bake at 350 for 35 minutes or until tooth pick comes out clean.
divide cake into 8 "pie" servings
Number of Servings: 8
Recipe submitted by SparkPeople user ASPIEMOM1.
Nutritional Info Amount Per Serving
- Calories: 143.8
- Total Fat: 4.9 g
- Cholesterol: 27.0 mg
- Sodium: 415.2 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 7.7 g
- Protein: 15.7 g
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