Italian Baked Chicken Breasts

Name: Italian Baked Chicken Breasts Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 2 egg whites; 2 tsp red wine vinegar; 1/3 cup dry Italian Bread Crumbs; 1/2 tsp dried parsley flakes; 1/4 tsp garlic powder; 2 boneless skinless chicken breasts 8oz each

(9)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 2

Ingredients

2 egg whites2 tsp red wine vinegar1/3 cup dry Italian Bread Crumbs1/2 tsp dried parsley flakes1/4 tsp garlic powder2 boneless, skinless chicken breasts 8oz each

Directions

Beat the egg whites and vinegar in small dish. Set a side. In another bowl combine bread crumbs, parsley, garlic powder. Dip chicken into egg white mixture then roll in bread crumb mixture. Bake uncovered at 375 for 20-25 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user KKOCYAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 340.8
Total Fat: 3.9 g
Cholesterol: 131.5 mg
Sodium: 513.0 mg
Total Carbs: 13.7 g
Dietary Fiber: 0.7 g
Protein: 60.1 g

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Member Reviews

DOUGZ69
Very Good and Low Sodium! - 9/10/09
JULZ187
Absolutely stunning! I changed the recipe a bit though: no breadcrumbs, 1 and a half spoons vinegar, 1/4tbs chili flakes, and freshly ground pepper. I also added all the spices into the egg/vinegar mixture. It is the most delicious chicken I have ever tasted. Looks beautiful too! - 12/10/09
LAMBEAULEAP
I was so excited to try this, but it was far short of spectacular. I increased the spices a bit, but the chicken was still very bland & the breadcrumb coating felt like I was eating sawdust. I re-read the recipe & I don't see where I could have done anything wrong, so this is one I won't make again - 1/9/11
JACKIEB825
wonderful! I also add 1/4 tsp red pepper and 1/2 tsp oregano. instead of italian bread crumbs i used old world crackers crushed up - 5/3/10
CD6252112
I did it , It works! I like it.... :) Thank you! Next time i will add all the spices into the mixture as JULZ187 suggested. Thanks again! - 12/29/09
GEVANS7
I had to top it with some melted cheese and tomato pesto - 2/28/15
KARATEKICKER
I did 5 breast, (2 eggs, low cal Italian Dressing) in bread crumbs, oregano, garlic powder, pepper, paprika.....

Very good. - 6/1/10
TULIPLOVE
Really easy and tasty! I like how moist the meat comes out. - 10/16/09
REVIVED
pretty good. - 10/5/09
SSIMS35
My mouth is getting watery just reading this - 10/1/09