Seared Ahi Tuna Salad with Wasabi Vinagarette

Name: Seared Ahi Tuna Salad with Wasabi Vinagarette Recipe
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 1
Ingredients: Ahi Tuna steak 4 ounces; 1/2 tsp Wasabi Paste; 1/2 bag of baby greens; 2 radishes; 2 tsp 5 spice powder; salt and fresh cracked pepper; Cooking spray; 1/4 European cucumber; 1 tbsp soy sauce; 1 tbsp rice vinegar

(4)

Minutes to Prepare: 10
Minutes to Cook: 4

Number of Servings: 1

Ingredients

Ahi Tuna steak 4 ounces1/2 tsp Wasabi Paste1/2 bag of baby greens2 radishes2 tsp 5 spice powdersalt and fresh cracked pepperCooking spray1/4 European cucumber1 tbsp soy sauce1 tbsp rice vinegar

Directions

Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

This recipe is for a single serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIKIMILLER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 451.3
Total Fat: 28.6 g
Cholesterol: 65.7 mg
Sodium: 1,209.4 mg
Total Carbs: 11.2 g
Dietary Fiber: 2.1 g
Protein: 36.8 g

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Member Reviews

KABUTTS
Sounds like a good recipe, but reading through the ingredient list it says nothing about oil. When you get into the directions it says to whisk in oil to combine dressing! How much oil do you use? What type of oil do you use? - 10/21/12
CD13980056
Wasabi paste, baby greens, radishes, 5 spice powder, salt and pepper,cooking spray, cucumber, soy sauce and rice vinegar - 6/3/13
CANDRUPERT
If 4 oz of raw tuna is about 160 calories (even if you added a tablespoon of olive oil at 120) how can greens, radishes and cucumber add up to a whopping 450 calories. How much oil did this person use? Sounded good. Disappointed. - 5/23/13
KALIGIRL
Prepared for dinner this evening - easy and delicious - 1/29/12
GIRL*IN*MOTION
We had this last night and it was absolutely delicious!! Its going to go in the rotation for sure. - 10/9/08
SANDRAPGE
Love ahi tuna. Dressing was fabulous. Would definitely make this again - 1/23/08
KATEC76
I bought a tuna steak and cooked it. Its basic and really good. Healthy and great protein source! Yum-o! - 9/12/07