No Fuss Chicken - "foil tent chicken"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Aluminum Foil5 boneless thin chicken breasts (or chicken breast halves)3 TBSP. Dijon mustard (or what you need to brush on chicken)1/4 cup flour1 TBSP. Olive olive (for sauteing onions & mushrooms)1 cup fresh mushrooms - sliced1/4 cup green onions - chopped1 TBSP. Butter - divide this into 5 little pieces of butter5 TBSP. Soy Sauce - reduce sodium. - 1 TBSP for each chicken breast. Serve with Rice & vegetable.
Makes 5 servings - if your chicken breast package comes with 5 breasts - otherwise 4 servings.
Easy to make and tasty. May be prepared ahead of time & refrigerated prior to baking.
Bake at 350 for 25 minutes
Number of Servings: 5
Recipe submitted by SparkPeople user FITNESS*FANATIC.
Easy to make and tasty. May be prepared ahead of time & refrigerated prior to baking.
Bake at 350 for 25 minutes
Number of Servings: 5
Recipe submitted by SparkPeople user FITNESS*FANATIC.
Nutritional Info Amount Per Serving
- Calories: 169.1
- Total Fat: 6.1 g
- Cholesterol: 56.1 mg
- Sodium: 714.0 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.5 g
- Protein: 18.9 g