Weight Watchers vegetable stir fry

Name: Weight Watchers vegetable stir fry Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Ingredients: Ingredients:; *Argo Corn Starch 1 tbsp (remove); *Hoisin Sauce 2 tbsp (remove); *Chili Garlic Sauce 2 tsp (remove); *College Inn Chicken Broth - 99% Fat Free .5 cup (remove); *Bertolli Red Wine Vinegar 2 tbsp (remove); Broccoli fresh 1 bunch (remove); Carrots raw 3 medium (remove); Mushrooms fresh 2 cup pieces or slices (remove); Onions raw .5 cup sliced (remove); Garlic 1 tsp (remove); *Canola Oil 2 tbsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 4

Ingredients

Ingredients:*Argo Corn Starch, 1 tbsp (remove)*Hoisin Sauce, 2 tbsp (remove)*Chili Garlic Sauce, 2 tsp (remove)*College Inn Chicken Broth - 99% Fat Free, .5 cup (remove)*Bertolli Red Wine Vinegar, 2 tbsp (remove)Broccoli, fresh, 1 bunch (remove)Carrots, raw, 3 medium (remove)Mushrooms, fresh, 2 cup, pieces or slices (remove)Onions, raw, .5 cup, sliced (remove)Garlic, 1 tsp (remove)*Canola Oil, 2 tbsp (remove)

Directions

Mix first 5 ingredients together, plus all of the sugar. Set aside. Heat oil in a wok or large skillet over high heat. Stir fry all the veggies and garlic until crisp tender. Add sauce mixture and stir until thickened.

I like to serve this over brown rice and it's great with some peanuts tossed in also.

Number of Servings: 4

Recipe submitted by SparkPeople user STAYATHOME_JEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 188.8
Total Fat: 8.2 g
Cholesterol: 0.2 mg
Sodium: 377.5 mg
Total Carbs: 26.5 g
Dietary Fiber: 6.8 g
Protein: 6.6 g

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Member Reviews

CD13641543
"mix first 5 ingredients together plus all the sugar"...how much sugar to be used...sugar is not mentioned in the ingredients list...please update with the amount. Thanks! - 2/9/13
GSPEIRS
I know this Great Cook! It's gotta be Yummy!
'Cuz Everything She makes is Very Good! - 1/27/10