Vegetable Soup P90X style

Name: Vegetable Soup P90X style Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 18
Ingredients: 10 cups fat free chicken broth (use reduced sodium if you prefer); 4 small red potatoes cut into 1 inch cubes; 4 cups onions quartered; 1.5 cup carrots sliced 1 inch thick; 3 cups celery sliced 1 inch thick; 2 cups zucchini sliced 1 inch thick; 8 ounces tomato sauce canned (low sodium if you prefer); 2 cloves garlic minced; 1/4 bunch fresh parsley chopped; 1/4 bunch fresh cilantro chopped; black pepper to taste

(4)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 18

Ingredients

10 cups fat free chicken broth (use reduced sodium if you prefer)4 small red potatoes, cut into 1 inch cubes4 cups onions, quartered1.5 cup carrots, sliced 1 inch thick3 cups celery, sliced 1 inch thick2 cups zucchini, sliced 1 inch thick8 ounces tomato sauce, canned (low sodium if you prefer)2 cloves garlic, minced1/4 bunch fresh parsley, chopped1/4 bunch fresh cilantro, choppedblack pepper to taste

Directions

1. In a large stockpot, combine chicken broth, potatoes, onions, carrots, and celery. Bring to a boil, reduce heat to medium high and simmer until the potatoes are tender, 20-30 minutes.

2. Add the zucchini, tomato sauce, garlic, parsley and cilantro. Reduce heat to medium low and simmer 10-15 minutes more until zucchini is JUST tender. Season to taste with black pepper and serve.

Serves about 18, 1 cup serves.

You can also add protein powder if you so desire. 1 TB powder to 1 cup soup.

Number of Servings: 18

Recipe submitted by SparkPeople user KATSAMCAMSMOM.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 32.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 367.8 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.6 g
Protein: 1.3 g

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Member Reviews

MMECOCO
So good! Fresh, healthy, yum. You can switch up whatever veggies you like. I added squash and a ton of spices. - 2/23/11
LEFORTKA
I AGREE THAT THE P90X RECIPES ARE GREAT - 1/19/11
DANDREWSCA
Soup is great, we add divide and freeze. Makes a great lunch, also try adding 1 oz of roast beef to each frozen portion it gives it lots of flavor. - 9/6/10
DEEJ4FITNESS
This soup is wonderful and so filling!! As with most soups, even better the 2nd day and makes plenty! Great to have around for a quick veggie fix!! - 1/15/10
POWERS64
thanks for the tip. i will try this one. So far, i have been really happy with every p90x recipe i have tried! - 11/7/09