Broccoli Lemon Farfalle

Name: Broccoli Lemon Farfalle Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 4 cups broccoli trimmed and cut into bite sized pieces; 175 g farfalle pasta; 1.5 Tbsp olive oil; garlic to taste; 3 Tbsp lemon juice; .25 cup grated parmesan

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 cups broccoli, trimmed and cut into bite sized pieces175 g farfalle pasta1.5 Tbsp olive oilgarlic to taste3 Tbsp lemon juice.25 cup grated parmesan

Directions

Cook the pasta per package directions, adding the broccoli about 5 minutes before the end of the pasta cooking time. Saute the garlic in the olive oil, add lemon juice. Scoop out about 1/2 cup of the pasta cooking water before draining the pasta & broccoli. Mix the pasta and broccoli with the garlic, lemon and olive oil, adding pasta cooking liquid until you get the "sauciness" you like. Toss with parmesan. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ONEWEIGH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 194.7
Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 281.3 mg
Total Carbs: 24.8 g
Dietary Fiber: 3.6 g
Protein: 11.8 g

More Recipes Like This

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews