Lovely Aloo Gobi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp olive oil1 small onion (about 120g) chopped2 baking potatoes (about 360g) diced to about 1 inch1 small cauliflower (about 360g) cut into smallish florets4 medium tomatoes (about 300g) cut into wedges100g spinach1 tbsp double-concentrated tomato puree1/2 tsp cumin seeds1 mild chilli (finely chopped) or 1/4 tsp chilli powder1 tsp ginger paste or 1/4 tsp ground ginger2 tsp ground coriander1/4 tsp paprika1/2 tsp turmeric1/2 tsp garam masala1/2 tsp saltjuice of 1/2 lemon
Heat olive oil and fry cumin seeds until they start to pop. Add onion and cook until lightly browned.
Stir in chilli and ginger and cook for 1 minute (if using fresh/paste).
Add coriander, paprika, turmeric and garam masala. I have reduced the oil in this recipe, but this means you will probably have to add a couple of tablespoons of water to stop the spices burning on the bottom of the pan. Cook for a few moments until aromatic. Stir in tomato puree.
Add diced potatoes and salt. Cook for 7 or 8 minutes, then add the cauliflower and mix.
Cook until cauliflower is tender - about 20 minutes.
Towards end of cooking, stir in tomato wedges and spinach.
Add lemon juice when cauliflower and tomatoes are soft, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user NOME__.
Stir in chilli and ginger and cook for 1 minute (if using fresh/paste).
Add coriander, paprika, turmeric and garam masala. I have reduced the oil in this recipe, but this means you will probably have to add a couple of tablespoons of water to stop the spices burning on the bottom of the pan. Cook for a few moments until aromatic. Stir in tomato puree.
Add diced potatoes and salt. Cook for 7 or 8 minutes, then add the cauliflower and mix.
Cook until cauliflower is tender - about 20 minutes.
Towards end of cooking, stir in tomato wedges and spinach.
Add lemon juice when cauliflower and tomatoes are soft, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user NOME__.
Nutritional Info Amount Per Serving
- Calories: 130.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 347.0 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 5.9 g
- Protein: 5.2 g
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