Kickin Chicken Szechwan

Name: Kickin Chicken Szechwan Recipe
Yield: 5
Ingredients: Onions raw 0.50 small (remove); Soy sauce (shoyu) low sodium 0.25 cup (remove); Green Peppers (bell peppers) 1 cup chopped (remove); Waterchestnuts (water chestnuts) 2 cup slices (remove); Peppers sweet red raw sliced 2 cup (remove); Hot & Spicy Szechwan Seasoning Mix 10 tsp (remove); *Orange bell pepper (large: 3 - 3/4) 1 serving (remove); Yellow Peppers (bell peppers) 2 pepper large (3-3/4 long 3 dia) (remove); Chicken Breast no skin 1.22 unit (yield from 1 lb ready-to-cook (remove)

Number of Servings: 5

Ingredients

Onions, raw, 0.50 small (remove)Soy sauce (shoyu), low sodium, 0.25 cup (remove)Green Peppers (bell peppers), 1 cup, chopped (remove)Waterchestnuts (water chestnuts), 2 cup slices (remove)Peppers, sweet, red, raw, sliced, 2 cup (remove)Hot & Spicy Szechwan Seasoning Mix, 10 tsp (remove)*Orange bell pepper (large: 3 - 3/4), 1 serving (remove)Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia) (remove)Chicken Breast, no skin, 1.22 unit (yield from 1 lb ready-to-cook (remove)

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user EGARGIE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 142.3
Total Fat: 0.7 g
Cholesterol: 10.0 mg
Sodium: 747.1 mg
Total Carbs: 28.5 g
Dietary Fiber: 4.0 g
Protein: 7.3 g

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