Low Fat Balsamic Baked Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
6 boneless, skinless chicken breasts1 1/2 tablespoons minced onion2 tablespoons garlic powder1 1/2 teaspoons poultry seasoning1/4 teaspoon salt1 teaspoon artificial sweetener 1/4 cup balsamic vinegar
Preheat oven to 425 degrees.
Place chicken in a 9 X 13 baking dish. Mix remaining ingredients together. With a pastry brush, brush both sides of the chicken breasts with the balsamic vinegar mixture. Pour any remaining mixture over the chicken.
Cover the pan with aluminum foil and bake for one hour at 425 degrees. Yield: 10 4 oz servings.
Like many of us, I look for recipes that I can cook once and morph into another meal later in the week. This recipe is very satisfying served with your favorite vegetable side. The leftovers are tasty cubed and served cold in a quick midweek dinner salad of your favorite greens, or added to some Chinese vegetables for a quick stir fry.
Number of Servings: 10
Recipe submitted by SparkPeople user FABBODEE.
Place chicken in a 9 X 13 baking dish. Mix remaining ingredients together. With a pastry brush, brush both sides of the chicken breasts with the balsamic vinegar mixture. Pour any remaining mixture over the chicken.
Cover the pan with aluminum foil and bake for one hour at 425 degrees. Yield: 10 4 oz servings.
Like many of us, I look for recipes that I can cook once and morph into another meal later in the week. This recipe is very satisfying served with your favorite vegetable side. The leftovers are tasty cubed and served cold in a quick midweek dinner salad of your favorite greens, or added to some Chinese vegetables for a quick stir fry.
Number of Servings: 10
Recipe submitted by SparkPeople user FABBODEE.
Nutritional Info Amount Per Serving
- Calories: 111.3
- Total Fat: 0.6 g
- Cholesterol: 55.0 mg
- Sodium: 290.7 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.2 g
- Protein: 23.3 g
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