Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg whites, Oats, Low-fat Cottage Cheese, Baking powder, Frozen mixed berries or fresh, and Splenda to taste.
Blend first four ingredients until smooth. Pour 1/4 cup mixture onto heated griddle or non-stick pan. When pancake bubbles flip and cook the other side. Top with warmed berries or other fruit of your choice.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMANTHA78.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMANTHA78.
Nutritional Info Amount Per Serving
- Calories: 318.9
- Total Fat: 3.7 g
- Cholesterol: 4.5 mg
- Sodium: 937.6 mg
- Total Carbs: 65.1 g
- Dietary Fiber: 9.8 g
- Protein: 31.0 g