My Chunky Salsa

Name: My Chunky Salsa Recipe
Prep time: 20 min
Total time: 20 min
Yield: 12
Ingredients: Tomatoes 2 cans; Rotel tomato w diced green chilis 10 oz can; Onion Medium diced 1; Bell Pepper Green 1 cup diced; Black Beans drained and rinsed 1 can; Whole Kernel Sweet Corn drained 1 can; Avocado Fresh diced 1; Juice of half a lemon; Garlic minced 1 tsp

Minutes to Prepare: 20

Number of Servings: 12

Ingredients

Tomatoes, 2 cans Rotel tomato w diced green chilis, 10 oz canOnion, Medium diced, 1 Bell Pepper, Green 1 cup, dicedBlack Beans, drained and rinsed, 1 canWhole Kernel Sweet Corn drained, 1 canAvocado, Fresh diced, 1 Juice of half a lemonGarlic, minced 1 tsp

Directions

Drain and rinse the black beans, drain the tomatoes and corn. Place in large bowl and add the Rotel tomatoes. Dice the onion, pepper and avocado adding each to bowl. Add the garlic (more if you wish) and pour the lemon juice over everything. Stir and enjoy or place in refridgerator for it to meld.

I divided it into 12 serving

Number of Servings: 12

Recipe submitted by SparkPeople user MAEBEALL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 67.4
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 286.3 mg
Total Carbs: 11.1 g
Dietary Fiber: 3.1 g
Protein: 2.2 g

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