South Beach Taco Salad

Name: South Beach Taco Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 2 Tbs salsa; 2 Tbs fat free greek yogurt unflavored; 2 cups romaine; 1/2 grape tomatoes halved; 1/2 cup cubed cooked chicken breast; 1/4 cup shredded reduced fat cheddar cheese; 1/4 cup chopped pitted black olives; 1/2 firm ripe avocado pitted and cubed; 1 Tbs chopped fresh cilatro

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

2 Tbs salsa2 Tbs fat free greek yogurt, unflavored2 cups romaine1/2 grape tomatoes, halved1/2 cup cubed cooked chicken breast1/4 cup shredded reduced fat cheddar cheese1/4 cup chopped pitted black olives1/2 firm ripe avocado, pitted and cubed1 Tbs chopped fresh cilatro

Directions

Combine salsa with 1 Tbs of yogurt in a small bowl to make dressing, cover and refridgerate. In a bowl mix the chicken, tomatoes, olives, cilantro and avocado. Add dressing to bowl and mix. Plate chopped lettuce and layer the mix over, top with remaining yogurt. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user KARINSKANH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 243.9
Total Fat: 13.1 g
Cholesterol: 36.3 mg
Sodium: 669.2 mg
Total Carbs: 12.1 g
Dietary Fiber: 6.8 g
Protein: 21.8 g

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