Easy Tilapia Bake
- Number of Servings: 2
Ingredients
1/4C parmesan cheese1/4C bread crumbs2 scallions2 cloves garlicspray butter on each Tilapia Fillet
Mix all ingredents except fish in bowl
Spray each fillet with butter and dived mixture in half and place on top of each fillet.
Bake for 20-25 min on 350.
Number of Servings: 2
Recipe submitted by SparkPeople user NIKKI7574.
Spray each fillet with butter and dived mixture in half and place on top of each fillet.
Bake for 20-25 min on 350.
Number of Servings: 2
Recipe submitted by SparkPeople user NIKKI7574.
Nutritional Info Amount Per Serving
- Calories: 221.7
- Total Fat: 5.6 g
- Cholesterol: 65.0 mg
- Sodium: 554.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.2 g
- Protein: 28.8 g
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