Beef & Barley Soup
- Minutes to Cook:
- Number of Servings: 4
Ingredients
284g Beef Chuck/Braising Steak3.5cup(1.5pt - UK) Beef Stock112g Carrots , chopped112g Barley1 medium Onion, diced
Combine all ingredients in a large saucepan.
Cover, bring to a boil, then reduce heat.
Allow to simmer until carrots are soft and barley has cooked, approx. 45 minutes.
Be careful not to scorch.
For a thicker soup, add extra barley.
You could also add more vegetables for variety and more pulses (but be sure to adjust the liquid content.)
This recipe has been reduced from the bulk quantity that it was originally written in, the original recipe could feed a dozen at a feast, but it all depends on your portion size!
Number of Servings: 4
Recipe submitted by SparkPeople user I_KATANA.
Cover, bring to a boil, then reduce heat.
Allow to simmer until carrots are soft and barley has cooked, approx. 45 minutes.
Be careful not to scorch.
For a thicker soup, add extra barley.
You could also add more vegetables for variety and more pulses (but be sure to adjust the liquid content.)
This recipe has been reduced from the bulk quantity that it was originally written in, the original recipe could feed a dozen at a feast, but it all depends on your portion size!
Number of Servings: 4
Recipe submitted by SparkPeople user I_KATANA.
Nutritional Info Amount Per Serving
- Calories: 171.2
- Total Fat: 3.0 g
- Cholesterol: 42.6 mg
- Sodium: 486.7 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.3 g
- Protein: 20.5 g
Member Reviews