Quinoa Pilaf with Pine Nuts
- Number of Servings: 6
Ingredients
Ingredients2 cups Pacific Natural Foods Organic Low Sodium Chicken Broth1 cup quinoa, rinsed 1/4 cup pine nuts 1 tablespoon olive oil 1/2 large onion, chopped 1/3 cup chopped fresh parsley leaves Salt and pepper
Put the broth and quinoa in a medium sized saucepan and bring to a boil. Reduce heat to a simmer, cover and cook for 15 to 20 minutes, until liquid is absorbed and grain is tender.
Meanwhile, toast the nuts in a large dry skillet over medium-high heat until golden brown and fragrant, about 2 minutes, stirring frequently. Remove nuts from pan and set aside. Heat the oil in the same skillet over a medium-high heat. Add the onions and cook stirring occasionally, until the onions soften and begin to brown, about 6 minutes.
When the quinoa is done, fluff with a fork and transfer to a large serving bowl. Stir in the pine nuts, onions, and parsley. Season with salt and pepper and serve.
6 servings, serving size 3/4 cup
Number of Servings: 6
Recipe submitted by SparkPeople user PARRTEE.
Meanwhile, toast the nuts in a large dry skillet over medium-high heat until golden brown and fragrant, about 2 minutes, stirring frequently. Remove nuts from pan and set aside. Heat the oil in the same skillet over a medium-high heat. Add the onions and cook stirring occasionally, until the onions soften and begin to brown, about 6 minutes.
When the quinoa is done, fluff with a fork and transfer to a large serving bowl. Stir in the pine nuts, onions, and parsley. Season with salt and pepper and serve.
6 servings, serving size 3/4 cup
Number of Servings: 6
Recipe submitted by SparkPeople user PARRTEE.
Nutritional Info Amount Per Serving
- Calories: 182.3
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 26.8 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 3.9 g
- Protein: 8.5 g
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