Juice - Basic Green
- Number of Servings: 2
Ingredients
8-10 large leaves kale, collards, swiis chard, or a combination1/2 bunch parsley3 stalks celery1/2 apple1/2 lemon, out yellow peel cut away
Run all ingrediants through a juicer.
Whne juicing greens and herbs, the fibers sometimes get caught and it becomes difficult to push them through. We've found it helps to alternate greens with the celery and apple. Or chop up the greens, celery, and apple, toss all together in a bowl and add it to the juicer in batches.
Number of Servings: 2
Recipe submitted by SparkPeople user AUSSIEAMBER.
Whne juicing greens and herbs, the fibers sometimes get caught and it becomes difficult to push them through. We've found it helps to alternate greens with the celery and apple. Or chop up the greens, celery, and apple, toss all together in a bowl and add it to the juicer in batches.
Number of Servings: 2
Recipe submitted by SparkPeople user AUSSIEAMBER.
Nutritional Info Amount Per Serving
- Calories: 116.3
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 87.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 8.6 g
- Protein: 5.8 g
Member Reviews