Chicken with Okra, Tomatoes and Couscous
- Number of Servings: 3
Ingredients
* Chicken Breast, no skin - 16 ounces * Okra * *Red Onion - 1 med * Garlic * Baby Bella Mushrooms * Spinach, fresh, * *spelt flour - 1 tsp * Water - 1/2 cup * Canned Tomatoes, 1 can * *Oregano, dried, 1 tsp * Coconut Oil, 1 tbsp * *Couscous (dry), 1 cup
Heat coconut oil in a deep frying pan.
Add chopped onions and garlic and saute until soft, about 15 min.
Mix water and flour. Add flour mixture, tomatoes, and spices to pan and bring to a boil.
Add okra and mushroom and bring to a boil. Add spinach, reduce heat and cover simmering until desired thickness, about 15 minutes.
Mean while prepare couscous as directed.
Cook chicken breast and season to your taste. I poached/sauteed with non-stick spay.
When all is finished, enjoy, I mixed mine together
Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user LOVITAR.
Add chopped onions and garlic and saute until soft, about 15 min.
Mix water and flour. Add flour mixture, tomatoes, and spices to pan and bring to a boil.
Add okra and mushroom and bring to a boil. Add spinach, reduce heat and cover simmering until desired thickness, about 15 minutes.
Mean while prepare couscous as directed.
Cook chicken breast and season to your taste. I poached/sauteed with non-stick spay.
When all is finished, enjoy, I mixed mine together
Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user LOVITAR.
Nutritional Info Amount Per Serving
- Calories: 482.9
- Total Fat: 7.9 g
- Cholesterol: 87.6 mg
- Sodium: 248.0 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 7.6 g
- Protein: 47.0 g
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