ORANGE CRUSTED POTATO CHICKEN

Name: ORANGE CRUSTED POTATO CHICKEN Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 1
Ingredients: 1 BONLESS CHICKEN BREAST; 4 OZ ORANGE JUICE; 4 TSPS INSTANT POTATO FLAKES

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 1

Ingredients

1 BONLESS CHICKEN BREAST4 OZ ORANGE JUICE4 TSPS INSTANT POTATO FLAKES

Directions

MARINATE CHICKEN BREAST IN ORANGE JUICE FOR 30 MINUTES REMOVE BREAST FROM ORANGE JUICE ROLL IN POTATO FLALES FRY IN CANOLA OIL UNTIL DONE

Number of Servings: 1

Recipe submitted by SparkPeople user SPBECKIE2024.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 212.9
Total Fat: 1.9 g
Cholesterol: 51.0 mg
Sodium: 311.0 mg
Total Carbs: 27.2 g
Dietary Fiber: 1.9 g
Protein: 22.3 g

More Recipes Like This

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews