Bourbon Chicken

Name: Bourbon Chicken Recipe
Yield: 8
Ingredients: 1. 16 pieces chicken tenders; 2. 1 Tbsp olive oil; 3. 2 cloves garlic; 4. 1/2 tsp ground ginger; 5. 1/2 cup apple juice; 6. 2/3 cup firmly packed brown sugar; 7. 4 Tbsp catsup; 8. 2 Tbsp cider vinegar; 9. 1 cup water; 10. 1/3 cup soy lite soy sauce; 11. 2 tsp corn starch; 12. 2 Tbsp water

(3)

Number of Servings: 8

Ingredients

1. 16 pieces chicken tenders2. 1 Tbsp olive oil3. 2 cloves garlic4. 1/2 tsp ground ginger5. 1/2 cup apple juice6. 2/3 cup firmly packed brown sugar7. 4 Tbsp catsup8. 2 Tbsp cider vinegar9. 1 cup water10. 1/3 cup soy lite soy sauce11. 2 tsp corn starch12. 2 Tbsp water

Directions

Cook chicken in oil until lightly browned. Remove from pan. Add #3 - #10 to pan. Heat over medium til disolved. Add chicken. Bring to a boil. Simmer 20 minutes. In small bowl combine corn starch & water then add to chicken just before serving to thicken. Server over rice (preferably brown :) )

Number of Servings: 8

Recipe submitted by SparkPeople user TINALEA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 220.5
Total Fat: 3.3 g
Cholesterol: 60.0 mg
Sodium: 832.9 mg
Total Carbs: 23.2 g
Dietary Fiber: 0.1 g
Protein: 24.9 g

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Member Reviews

TALLGIRLX3
This was wonderful! I totally love it. DH is a bit picky and said it was OK - but he only loves something if it's steak. :-P

I will be making this again. I made a veggie stir fry with brown rice to go with it and it was great - only thing im missing is a fortune cookie for dessert! LOL - 8/9/12
PRECIOUSFELESHA
I made this for my family tonight and it will be one that I will be adding to my favorites, It was really good and most importantly my 4 year old daughter ate it and asked for seconds!!! - 3/10/11
NEED2BFIT2
This was yummy. I was concerned that it would be too salty but it was fine. - 7/31/07
DEBNMD
Enjoyable and quick. - 4/26/07
SHEBA_SIMMS
Very tasty and easy to make! Would be good with broccoli or side of veggies. - 4/26/07