Moroccan Spiced Lentils
- Number of Servings: 8
Ingredients
1 teaspoon ground cumin1 teaspoon ground coriander1/2 teaspoon ground cinnamon1 tablespoon olive oil1/2 cup chopped onion2 1/2 cups (or more) vegetable broth1 cup lentils, rinsed
Mix first 3 ingredients in small bowl.
Heat 1 tablespoon oil in heavy medium saucepan over medium-high heat. Add onion and sauté until translucent, about 4 minutes.
Add spice mixture and sauté 30 seconds. Stir in 21/2 cups vegetable broth and lentils.
Bring to boil; reduce heat to medium and simmer until lentils are tender, adding more broth by tablespoonfuls if dry and stirring occasionally, about 30 minutes.
Stir in 1/4 cup cilantro; season to taste with salt and pepper.
Makes about 4 cups. I use 1/2 cup as a side serving.
Number of Servings: 8
Recipe submitted by SparkPeople user BUUKWORM14.
Heat 1 tablespoon oil in heavy medium saucepan over medium-high heat. Add onion and sauté until translucent, about 4 minutes.
Add spice mixture and sauté 30 seconds. Stir in 21/2 cups vegetable broth and lentils.
Bring to boil; reduce heat to medium and simmer until lentils are tender, adding more broth by tablespoonfuls if dry and stirring occasionally, about 30 minutes.
Stir in 1/4 cup cilantro; season to taste with salt and pepper.
Makes about 4 cups. I use 1/2 cup as a side serving.
Number of Servings: 8
Recipe submitted by SparkPeople user BUUKWORM14.
Nutritional Info Amount Per Serving
- Calories: 53.6
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 275.2 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.3 g
- Protein: 2.4 g
Member Reviews