Kristal's Homemade Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Equipment required: Blender or food processor1 can garbanzo beans (aka chickpeas) (you can drain them or not - I use the "juice" mixed with water to simmer the kale & spinach before adding them to the mixture)3 tbsp. sesame tahini1 tbsp. extra virgin olive oil2 cloves garlic (you can reduce this if you like; I just really like garlic, also I roast mine ahead of time & again that is up to you if you wish to or not)juice from 1/2 a lemon1/2 cup kale, chopped finely1/2 cup spinach, chopped finely2 scallions, chopped
Makes about 6 1/3-cup servings.
On medium heat, in water (not much; you'll be adding this to the hummus & you don't want it too runny), simmer the kale & spinach until it's just a little bit soft.
Add to your blender/food processor the can of garbanzo beans/chickpeas, tahini, olive oil, garlic & lemon juice. Blend well.
Then add the kale & spinach mixture. Blend well.
Chopped scallions can be used as garnish/seasoning, or blended in with the rest of the ingredients.
Number of Servings: 6
Recipe submitted by SparkPeople user KRISTALSHYT.
On medium heat, in water (not much; you'll be adding this to the hummus & you don't want it too runny), simmer the kale & spinach until it's just a little bit soft.
Add to your blender/food processor the can of garbanzo beans/chickpeas, tahini, olive oil, garlic & lemon juice. Blend well.
Then add the kale & spinach mixture. Blend well.
Chopped scallions can be used as garnish/seasoning, or blended in with the rest of the ingredients.
Number of Servings: 6
Recipe submitted by SparkPeople user KRISTALSHYT.
Nutritional Info Amount Per Serving
- Calories: 135.1
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 56.7 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.7 g
- Protein: 5.4 g
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