Molassas and Brown Sugar Chicken

Name: Molassas and Brown Sugar Chicken Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: In small bowl add molassas brown sugar cayanne pepper and butter. Microwave for 30 seconds or until melted. Stir.; Cube chicken breasts and pan fry in olive oil and garlic. After 3-4 minutes flip the chicken and drizzle half of the molasses mixture over chicken. After another 5minutes (chicken should be done) flip chicken again and drizzle the rest of the molasses mixture. Allow the mixture to caramelize in the pan. Remove from pan. Season with salt and pepper as needed.

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

In small bowl, add molassas, brown sugar, cayanne pepper and butter. Microwave for 30 seconds, or until melted. Stir.Cube chicken breasts and pan fry in olive oil and garlic. After 3-4 minutes, flip the chicken and drizzle half of the molasses mixture over chicken. After another 5minutes (chicken should be done), flip chicken again and drizzle the rest of the molasses mixture. Allow the mixture to caramelize in the pan. Remove from pan. Season with salt and pepper, as needed.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user PEMBERLYDREAMS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 175.0
Total Fat: 3.0 g
Cholesterol: 71.5 mg
Sodium: 27.4 mg
Total Carbs: 10.5 g
Dietary Fiber: 0.4 g
Protein: 24.3 g

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Member Reviews

L.I.L.MOMMY
Would love to try your shared recipe if you listed the amounts of the ingredients. Thanks - 9/19/12