Steel Cut Oats - 4 oz- Giggles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups (1 liter) water1 cup (180 grams) steel-cut Irish Oatmeal1/4 teaspoon salt
In a medium sized saucepan bring the 4 cups of water to boil. Sprinkle the oatmeal over the boiling water, stirring constantly to prevent any lumps from forming. Add the salt and reduce the heat to low and allow the porridge to simmer for 30 minutes, stirring occasionally.
Serve with brown or white sugar and milk or cream.
Leftovers can be covered and refrigerated for another morning. To reheat, simply add a little hot water or milk to thin out the porridge and then place in the microwave or in a heatproof bowl over a saucepan of simmering water until warm.
Makes 4 servings of 1/2 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user GIGGLES40.
Serve with brown or white sugar and milk or cream.
Leftovers can be covered and refrigerated for another morning. To reheat, simply add a little hot water or milk to thin out the porridge and then place in the microwave or in a heatproof bowl over a saucepan of simmering water until warm.
Makes 4 servings of 1/2 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user GIGGLES40.
Nutritional Info Amount Per Serving
- Calories: 140.0
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 150.1 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.0 g
- Protein: 6.0 g
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