Thai Red Veg Curry - Bok choy, Carrots, Mush, Pepper, Green Beans, Bamboo shoots

Name: Thai Red Veg Curry - Bok choy, Carrots, Mush, Pepper, Green Beans, Bamboo shoots Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 1 tbsp Canola Oil; 4 cloves garlic chopped; 1 - inch piece ginger finely chopped; 2 tbsp red curry paste; 2 tbsp soy sauce; 1 cup bok choy; 1 cup red pepper; 1 cup green beans (snap); 1 cup carrots; 1 cup mushroom; 1 cup bamboo shoots; 10 basil leaves; 1 - 14 oz coconut milk; Saute Garlic & Ginger in Oil for a minute or two then add Curry Paste and saute for a few seconds add Soy Sauce & Stir.; Add Vegetables starting with the ones that need to cook the longest cover over low heat until tender.; Add Basil Leaves & Coconut Milk & stir until heated through then serve.

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 tbsp Canola Oil4 cloves garlic, chopped1 - inch piece ginger, finely chopped2 tbsp red curry paste2 tbsp soy sauce1 cup bok choy1 cup red pepper1 cup green beans (snap)1 cup carrots1 cup mushroom1 cup bamboo shoots10 basil leaves1 - 14 oz coconut milkSaute Garlic & Ginger in Oil for a minute or two, then add Curry Paste and saute for a few seconds, add Soy Sauce & Stir.Add Vegetables, starting with the ones that need to cook the longest, cover over low heat until tender.Add Basil Leaves & Coconut Milk & stir until heated through, then serve.

Directions

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LRENAUD1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 314.2
Total Fat: 27.2 g
Cholesterol: 0.0 mg
Sodium: 901.7 mg
Total Carbs: 15.9 g
Dietary Fiber: 3.7 g
Protein: 6.4 g

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