Mexican Chicken & Rice

Name: Mexican Chicken & Rice Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: Boneless chicken breast pieces 12 oz; 1 Box Spanish Rice a Roni; 1 14 1/2 oz. can stewed tomatoes; 1 tbs olive oil; chopped onion; chopped bell pepper; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Boneless chicken breast pieces 12 oz1 Box Spanish Rice a Roni1 14 1/2 oz. can stewed tomatoes1 tbs olive oilchopped onionchopped bell peppersalt and pepper to taste

Directions

Brown chicken , onion, and bell pepper in olive oil. When browned, add rice a roni and stewed tomatoes. Season to taste. Bring to a boil then cover and reduce heat to low. Simmer for 20 minutes or until rice is tender. May sprinke with 2 tbs. grated low fat cheddar cheese if desired. Serve with corn tortilla or light tortilla chips.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNINGSDEBRA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 324.4
Total Fat: 6.9 g
Cholesterol: 49.3 mg
Sodium: 284.0 mg
Total Carbs: 45.4 g
Dietary Fiber: 4.0 g
Protein: 26.4 g

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