Figure Friendly Chicken Cordon Bleu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz chicken breast2 tbs egg beaters 1/2 cup fiber one cereal1 light laughing cow wedge1 slice hamseasonings
put the fiber one in a blender or food processer to make a crust
trim any fat off of chicken breast then cut it half length wise leaving it connected (so you can fold it closed)
pound out chicken to make it thinner
spread on the laughing cow then put in one slice ham
fold over to close
cover it in egg beater, then in the fiber one
season it and put it in a pan sprayed with cooking spray
cover pan with foil and cook for 15 minutes
remove foil and finish cooking for 10-15 minutes
let it sit for 5 minutes when you take it out to seal in juices
Number of Servings: 1
Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.
trim any fat off of chicken breast then cut it half length wise leaving it connected (so you can fold it closed)
pound out chicken to make it thinner
spread on the laughing cow then put in one slice ham
fold over to close
cover it in egg beater, then in the fiber one
season it and put it in a pan sprayed with cooking spray
cover pan with foil and cook for 15 minutes
remove foil and finish cooking for 10-15 minutes
let it sit for 5 minutes when you take it out to seal in juices
Number of Servings: 1
Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.
Nutritional Info Amount Per Serving
- Calories: 255.0
- Total Fat: 4.2 g
- Cholesterol: 65.4 mg
- Sodium: 651.2 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 14.0 g
- Protein: 29.5 g