Pancakes - Spelt flour

Name: Pancakes - Spelt flour Recipe
Prep time: 20 min
Cook time: 3 min
Total time: 23 min
Yield: 1
Ingredients: Whole Spelt Flour - 1 1/2 cup; Lactose Free Milk 2% - 1 cup; Baking Powder - 1 3/4 tbsp; 2 Eggs; Melted Earth Balance - 2 tbsp; Vanilla 1/2 teaspoon; nutmeg - to taste; cinnamon - to taste

Minutes to Prepare: 20
Minutes to Cook: 3

Number of Servings: 1

Ingredients

Whole Spelt Flour - 1 1/2 cupLactose Free Milk 2% - 1 cupBaking Powder - 1 3/4 tbsp2 EggsMelted Earth Balance - 2 tbspVanilla 1/2 teaspoonnutmeg - to taste cinnamon - to taste

Directions

Makes 9 - 4 inch pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user DEANNE2008.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,020.9
Total Fat: 36.5 g
Cholesterol: 450.0 mg
Sodium: 450.0 mg
Total Carbs: 126.6 g
Dietary Fiber: 18.2 g
Protein: 38.2 g

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