Egg 'n Veggie Scrambler

Name: Egg ''n Veggie Scrambler Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 cup chopped broccoli; 1/4 cup chopped bell pepper; 2 eggs; 1 tsp butter; a few leaves of fresh basil torn (optional); pepper to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 cup chopped broccoli1/4 cup chopped bell pepper2 eggs1 tsp buttera few leaves of fresh basil, torn (optional)pepper to taste

Directions

Melt butter in a pan, then add chopped veggies and eggs. Cook at medium heat, stirring often, until eggs are no longer runny.

Number of Servings: 1

Recipe submitted by SparkPeople user ANNIEMCFLY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 253.4
Total Fat: 18.6 g
Cholesterol: 438.6 mg
Sodium: 373.8 mg
Total Carbs: 7.2 g
Dietary Fiber: 1.9 g
Protein: 14.8 g

More Recipes Like This

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

Member Reviews