Meatballs- Lolie's Lean

Name: Meatballs- Lolie''s Lean Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 24
Ingredients: 2 pounds ground beef 96% lean; 1 cup bread crumbs; 1/2 cup parmesan cheese; 3/4 cup Egg Beaters� 99% egg substitute; 2 cups beef broth -- divided; 1/4 cup parsley freeze-dried; 1 Tablespoon garlic -- minced; 2 Tablespoons oregano; 2 teaspoons basil; 1 Tablespoon salt; 1 teaspoon red pepper flakes

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 24

Ingredients

2 pounds ground beef 96% lean1 cup bread crumbs1/2 cup parmesan cheese3/4 cup Egg Beaters� 99% egg substitute2 cups beef broth -- divided1/4 cup parsley, freeze-dried1 Tablespoon garlic -- minced2 Tablespoons oregano2 teaspoons basil1 Tablespoon salt1 teaspoon red pepper flakes

Directions

Preheat oven to 450�. Combine all ingrediedients except beef in a large mixing bowl (use only 1 cup of beef broth at this time). Add ground beef and mix together thouroughly using a fork to prevent overmixing (this will compact mixture and make meatballs tough). Use portioning scoop and shape mixture into balls ~2" in diameter. Coat a bakinig sheet or shallow roating pan with nonstick cooking spray. Space meatballs on the pan so they're noit touching or crowded together. Cover bottom of pan with remaining 1 cup beef broth. Bake for 25 minutes or until the meatballs are cooked through.

Number of Servings: 24

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving