Apple Stuffed Acorn Squash w/Walnuts (assume 1/4 squash w/filling = 1 serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 acorn squash1 TBSP canola oil2 small apples diced, peels on1/2 c crushed walnuts1/2 cup low sugar apple juice of your choosing2 tbsp brown sugar/splenda mix1 tsp salt1/2 tsp ground nutmet
preheat to 350. Allow about 1.5 hours for total prep.
Cut acorn squash in half, remove and discard seeds and membranes. Put squash, cut side down in baking dish with about 1 inch water. Bake covered 45 minutes, and drain. Return squash to dish, cut side up, and set aside. Leave Oven On.
Heat canola oil in fry pan, add apples, walnuts, apple juice, brown sugar/splenda, salt, and nutmeg. Cook until apple bits are just tender. Spoon into squash halves.
Bake in oven for 15 minutes more or until apples are tender.
Serve!
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTETTHON.
Cut acorn squash in half, remove and discard seeds and membranes. Put squash, cut side down in baking dish with about 1 inch water. Bake covered 45 minutes, and drain. Return squash to dish, cut side up, and set aside. Leave Oven On.
Heat canola oil in fry pan, add apples, walnuts, apple juice, brown sugar/splenda, salt, and nutmeg. Cook until apple bits are just tender. Spoon into squash halves.
Bake in oven for 15 minutes more or until apples are tender.
Serve!
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTETTHON.
Nutritional Info Amount Per Serving
- Calories: 215.9
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 6.0 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 4.1 g
- Protein: 3.2 g
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