Low-fat Egg McMuffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Thomas' Hearty Grains Whole Wheat English Muffin1 Whole Egg (Large)1 Egg White (Large)2 Slices Canadian Bacon1 Slice Kraft 2% Milk American Cheese Singles
Take a 1cup measuring cup and spray with cooking spray (pam or something similar).
Crack one whole egg into the measuring cup, and seperate the other egg, adding the white into the measuring cup, discard the yolk. Cook in the microwave on 50% power for 1-1/2 minutes, until egg white is no longer runny. If you cook on full power, it will pop and blow up in your microwave -so be warned. You may want to cover it with a paper towel to avoid mess).
Place Canadian Bacon in a frying pan and saute enough to just warm it up. Do not over cook or it will become tough.
Toast the english muffin and place cheese on it while warm. Place one piece of canadian bacon on cheese, then cooked egg (just overturn the cup, it should slide out perfectly formed! :) ), then remaining canadian bacon and top with 2nd half of muffin.
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user MNAMBER.
Crack one whole egg into the measuring cup, and seperate the other egg, adding the white into the measuring cup, discard the yolk. Cook in the microwave on 50% power for 1-1/2 minutes, until egg white is no longer runny. If you cook on full power, it will pop and blow up in your microwave -so be warned. You may want to cover it with a paper towel to avoid mess).
Place Canadian Bacon in a frying pan and saute enough to just warm it up. Do not over cook or it will become tough.
Toast the english muffin and place cheese on it while warm. Place one piece of canadian bacon on cheese, then cooked egg (just overturn the cup, it should slide out perfectly formed! :) ), then remaining canadian bacon and top with 2nd half of muffin.
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user MNAMBER.
Nutritional Info Amount Per Serving
- Calories: 347.5
- Total Fat: 12.5 g
- Cholesterol: 249.5 mg
- Sodium: 1,346.9 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 3.0 g
- Protein: 32.5 g
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