Breakfast Burrito
(4)
  • Number of Servings: 1
Ingredients
1 - 10 inch Whole Wheat Tortilla1 - Egg1 - Egg WhitePam1/8 cup/ 2 tablespoons - Diced Ham1/8 cup - Black Beans1/8 cup - Green Chillis1/8 cup - Low Fat Cheddar Cheese1-2 - Tater tots baked per directions
Directions
Scramble eggs over medium high heat in pam, add ham, beans, chillis, cheese and crumble tots. Wrap in tortilla warmed over finished eggs. Can be wrapped in plastic wrap and frozen for reheating.

Number of Servings: 1

Recipe submitted by SparkPeople user BOPSYKITTEN.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 347.9
  • Total Fat: 13.4 g
  • Cholesterol: 230.3 mg
  • Sodium: 923.7 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 22.3 g

Member Reviews
  • DEEONA
     War pretty good but I used corn instead of black beans - 10/8/07
  • JDWEATH
     Also works well with egg beaters. And sometimes I add black beans for a little more fiber.

    I make a dozen at a time and then use them on mornings I'm running late or don't feel like cooking. Great recipe! - 4/10/07
  • KIMMIEMC2001
     it is good - 4/10/07



© 2024 SparkPeople, Inc. - Terms - Privacy