Pumpkin Maple Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* Cooking spray * 1 cup all-purpose flour * 1 cup whole-grain pastry flour * 1 teaspoon baking soda * 1/2 teaspoon salt * 1 teaspoon ground cinnamon * 1/2 teaspoon ground ginger * 1/4 teaspoon ground cloves * 1/8 teaspoon ground nutmeg * 3/4 cup packed dark brown sugar * 3 tablespoons maple syrup * 1/4 cup canola oil * 2 large eggs * 1 cup canned pumpkin * 1 teaspoon vanilla extract * 3/4 cup lowfat plain yogurt * 1/4 cup raw, unsalted pumpkin seeds
Preheat oven to 400 degrees. Prepare a muffin pan with 12 paper liners.
In a medium bowl, whisk together the all-purpose and whole-wheat flours, baking soda, salt, cinnamon, ginger, cloves, and nutmeg.
In a large bowl, whisk the sugar, maple syrup, oil and 1 egg until combined. Add the other egg and whisk well. Whisk in the pumpkin. Whisk in the flour mixture in 2 batches, alternating with the yogurt. Whisk just until combined.
Pour the batter into the prepared muffin pan and sprinkle with the pumpkin seeds. Tap the pan on the counter a few times to remove any air bubbles. Bake for 20 minutes or until a wooden pick inserted in center of 1 of the muffins comes out clean.
Remove muffins from pan and cool completely on the rack.
Number of Servings: 12
Recipe submitted by SparkPeople user FRANCYFREIXAS.
In a medium bowl, whisk together the all-purpose and whole-wheat flours, baking soda, salt, cinnamon, ginger, cloves, and nutmeg.
In a large bowl, whisk the sugar, maple syrup, oil and 1 egg until combined. Add the other egg and whisk well. Whisk in the pumpkin. Whisk in the flour mixture in 2 batches, alternating with the yogurt. Whisk just until combined.
Pour the batter into the prepared muffin pan and sprinkle with the pumpkin seeds. Tap the pan on the counter a few times to remove any air bubbles. Bake for 20 minutes or until a wooden pick inserted in center of 1 of the muffins comes out clean.
Remove muffins from pan and cool completely on the rack.
Number of Servings: 12
Recipe submitted by SparkPeople user FRANCYFREIXAS.
Nutritional Info Amount Per Serving
- Calories: 202.6
- Total Fat: 6.2 g
- Cholesterol: 36.2 mg
- Sodium: 333.7 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 2.3 g
- Protein: 4.7 g
Member Reviews