High Protein Veggie Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1.5 tbsp olive1 large onion2 cups sliced mushrooms (or one pack of sliced mushrooms)1 green pepper1 red pepper5-6 cloves of garlic, minced1 pkg veggie ground round 1/2 can of tomato paste2 19oz cans of diced tomatoes2 19oz cans of beans, drained (your choice, I usually do a 5 bean medley and lentils)5 bay leaves3 sprigs of fresh rosemary3 sprigs of fresh thymechili powder and cayenne to flavourcinnamon (optional)
- Heat oil in pan.
- Add onions, peppers, garlic and mushrooms. Cook until almost tender. Take off heat and put in slow cooker.
- Add all remaining ingredients and mix.
- Turn slow cooker on to medium and cook for 3 hours.
Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user PINKCOCONUT.
- Add onions, peppers, garlic and mushrooms. Cook until almost tender. Take off heat and put in slow cooker.
- Add all remaining ingredients and mix.
- Turn slow cooker on to medium and cook for 3 hours.
Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user PINKCOCONUT.
Nutritional Info Amount Per Serving
- Calories: 311.5
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,118.2 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 11.4 g
- Protein: 23.2 g
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