Sun-Dried Tomato Alfredo with Chicken over Whole Wheat Rotini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Corn Starch-Cream brand 100% pure, 2 tbsp Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 cupParmesan, Kraft 100% Grated Parmesan Cheese, 1/2 cupSun Dried Tomatoes, chopped fine, .5 cup Garlic powder, 1 tsp Oregano, ground, 1 tsp Water, tap, ..5 cup whole wheat rotini, 3 cup Frank's RedHot Original, .5 tsp Chicken Breast, no skin, 12 ounces cooked and cubed
Shake creamer & cornstarch together in jar. Place in saucepan. Add garlic powder, oregano, & hot sauce. Cook & stir until thickened & beginning to boil. (Stir constantly.) Add cheese, chicken and tomatoes. Sitr constantly until cheese is melted. Add water, if needed, to make sauce consistency. Serve over whole wheat rotini.
Makes approximately 6 one-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISSIET01.
Makes approximately 6 one-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISSIET01.
Nutritional Info Amount Per Serving
- Calories: 257.9
- Total Fat: 5.6 g
- Cholesterol: 42.9 mg
- Sodium: 358.0 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 3.2 g
- Protein: 22.7 g
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