Chunky Bean Salsa

Name: Chunky Bean Salsa Recipe
Yield: 14
Ingredients: 2 tomatoes (about 1 pound) cored seeded and dices; 1 can black beans drained and rinsed; 2/3 cup fresh corn kernals; 1/2 cup finely chopped red onion; 1/4 cup fresh squeezed lime juice; 2 tbsp chopped flat-leafed parsley; 1 tsp garlic powder; 3 dashes hot pepper sauce; 3/4 tsp salt; 1/4 tsp pepper; Tortilla chips for serving

Number of Servings: 14

Ingredients

2 tomatoes (about 1 pound), cored, seeded, and dices1 can black beans, drained and rinsed2/3 cup fresh corn kernals1/2 cup finely chopped red onion1/4 cup fresh squeezed lime juice2 tbsp chopped flat-leafed parsley1 tsp garlic powder3 dashes hot pepper sauce3/4 tsp salt1/4 tsp pepperTortilla chips for serving

Directions

Stir together all ingredients and let stand for 30 minutes to blend flavors. Serve with chips. Serving size is 1/4 cup

Number of Servings: 14

Recipe submitted by SparkPeople user KRISTYS2.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 48.3
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 4.3 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.8 g
Protein: 2.8 g

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