Tofu Stir Fry with mushrooms and snow peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 block firm tofu1 T garlic (I used 3 cloves)2 T olive oilwater2 T soy sauce2 T white wine vinegar (I misread it - should be white wine, not vinegar!)1 C snow peas1 C mushrooms
Heat 1 T oil in pan. Add mushrooms and cook until brown and almost crisp. Remove with slotted spoon. Add 2nd T oil and cook garlic (and fresh ginger if you like) for 10 seconds. Add snow peas and broccoli and cook ~3 minutes until bright green. Add tofu and 1/4C water and white wine, cook until half the liquid has evaporated. Add the soy sauce and scallions. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KTLUND99.
Number of Servings: 4
Recipe submitted by SparkPeople user KTLUND99.
Nutritional Info Amount Per Serving
- Calories: 149.1
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 318.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 3.4 g
- Protein: 15.1 g
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