Millennium Miracle Muffins

Name: Millennium Miracle Muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 2 1/4 cup Oat bran cereal; 1/4 cup chopped nutsof your choice (I use pecans); 1/4 cup raisins or other dried fruit; 1 TBsp baking powder; 1/4 brown sugar honey or molasses( ilike to use have sugar and have molassses); 1 1/4 skim milk; 4 oz egg substitute or 3 egg whites; 3 Tbsp canola oil

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

2 1/4 cup Oat bran cereal1/4 cup chopped nutsof your choice (I use pecans)1/4 cup raisins or other dried fruit1 TBsp baking powder1/4 brown sugar, honey, or molasses( ilike to use have sugar and have molassses)1 1/4 skim milk4 oz egg substitute or 3 egg whites3 Tbsp canola oil

Directions

mix all together. bake @ 425 for 15 -17 minutes. makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user PADYKAKE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 119.0
Total Fat: 6.3 g
Cholesterol: 2.1 mg
Sodium: 154.0 mg
Total Carbs: 13.3 g
Dietary Fiber: 1.4 g
Protein: 3.3 g

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Member Reviews

JENSARMOM
I use this recipe regularly (I multiply it by four, it only makes 4 days worth of muffins otherwise). I have altered it some. For instance, I replace half the oil with natural applesauce. I also add in ground flax seed. I use Benacol and cran-orange sauce on top, which makes these extra yummy. - 10/19/10