Chicken Parmesean plus flax

Name: Chicken Parmesean plus flax Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 2 eggs with touch of milk whisked; 1 C bread crumbs; 2 scoops flax; 1 cup parmesan split; 2 thick chicken breast pounded; olive oil

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 eggs with touch of milk whisked1 C bread crumbs2 scoops flax1 cup parmesan split2 thick chicken breast poundedolive oil

Directions

pound chicken. dip in whisked eggs. coat with breadcrump / parmesean / flax mix. heat in oil both sides. add to dish. Cover with slice mozzerlla. Top with sauce and Parm.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMACEO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 580.4
Total Fat: 29.7 g
Cholesterol: 161.4 mg
Sodium: 1,394.3 mg
Total Carbs: 33.0 g
Dietary Fiber: 6.0 g
Protein: 46.4 g

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