Chicken Parmesean plus flax
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 eggs with touch of milk whisked1 C bread crumbs2 scoops flax1 cup parmesan split2 thick chicken breast poundedolive oil
pound chicken. dip in whisked eggs. coat with breadcrump / parmesean / flax mix. heat in oil both sides. add to dish. Cover with slice mozzerlla. Top with sauce and Parm.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMACEO.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMACEO.
Nutritional Info Amount Per Serving
- Calories: 580.4
- Total Fat: 29.7 g
- Cholesterol: 161.4 mg
- Sodium: 1,394.3 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 6.0 g
- Protein: 46.4 g
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