Kashi GO Lean Fiber Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients1 cup whole wheat flour2 tsp. baking powder (aluminum free)1 tsp. cinnamon½ tsp. salt1¾ cups Kashi® GO Lean® Original cereal1 cup organic rice2 free-range egg whites¼ cup honey½ cup organic apple butter1 medium organic ripe banana, mashedNonstick cooking spray
Directions
Preheat oven to 400° degrees.
In a small bowl, stir together flour, baking powder cinnamon, and salt. Set aside.
In a large mixing bowl, combine Kashi® Good Friends® Original cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in honey, apple butter and banana. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).
Fill sprayed muffin tins. Bake for 20-25 minutes, or until lightly browned.
Number of Servings: 12
Recipe submitted by SparkPeople user COCOINAUSTIN.
Preheat oven to 400° degrees.
In a small bowl, stir together flour, baking powder cinnamon, and salt. Set aside.
In a large mixing bowl, combine Kashi® Good Friends® Original cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in honey, apple butter and banana. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).
Fill sprayed muffin tins. Bake for 20-25 minutes, or until lightly browned.
Number of Servings: 12
Recipe submitted by SparkPeople user COCOINAUSTIN.
Nutritional Info Amount Per Serving
- Calories: 106.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 209.1 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 3.8 g
- Protein: 3.3 g
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