EatingWell Tuna Melt
- Number of Servings: 4
Ingredients
12 ounces canned chunk light tuna, drained 2 tablespoons shallot or onion, minced2 tablespoons low-fat mayonnaise1 tablespoon lemon juice1 tablespoon minced flat-leaf parsley1/8 teaspoon saltDash of hot sauceFreshly ground pepper to taste4 slices Ezekiel bread2 tomatoes, sliced1/2 cup Cabot 75% Light Cheddar
1. Preheat broiler.
2. Combine tuna, shallot/onion, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each split english muffin; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BATSKEETS.
2. Combine tuna, shallot/onion, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each split english muffin; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BATSKEETS.
Nutritional Info Amount Per Serving
- Calories: 275.1
- Total Fat: 6.3 g
- Cholesterol: 38.1 mg
- Sodium: 625.3 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 3.5 g
- Protein: 35.1 g
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