tun and corn mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 can of tuna1 tin of corn4 sprigs of coriander/cilantroblack peppervinegaronion
open tuna and empty into plate ( you can keep the water). slice onions and add amount to your taste. Then add 1 tablespoon of vinegar and a few chopped sprigs of cilantro. add 1 cup of corn and mix.
Serve on wheat bread, lettuce or eat as is.
Number of Servings: 9
Recipe submitted by SparkPeople user JANELLER1.
Serve on wheat bread, lettuce or eat as is.
Number of Servings: 9
Recipe submitted by SparkPeople user JANELLER1.
Nutritional Info Amount Per Serving
- Calories: 36.3
- Total Fat: 0.3 g
- Cholesterol: 5.5 mg
- Sodium: 101.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.4 g
- Protein: 5.2 g
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