Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium head of Cauliflower1 clove garlic1/2 cup finely chopeed onion1 T olive oil.25 cup Trader Joe's Greek Style, non-fat plain yogurt Salt and Pepper to taste
-steam cauliflower until very soft, drain until all water is off
-in large saute pan, cook onions in olive oil until brown and carmelized, add garlic the last few minutes to saute
- add cauliflower to pan with onions and garlic
- with immersion blender, mash cauliflower to desired consistency (can be done by hand, but you won't get smooth consistency
-add yogurt and return to low heat to warm and cook off last bit of liquid, if any
- add salt and pepper to taste
- enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user TYSAUNTIE.
-in large saute pan, cook onions in olive oil until brown and carmelized, add garlic the last few minutes to saute
- add cauliflower to pan with onions and garlic
- with immersion blender, mash cauliflower to desired consistency (can be done by hand, but you won't get smooth consistency
-add yogurt and return to low heat to warm and cook off last bit of liquid, if any
- add salt and pepper to taste
- enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user TYSAUNTIE.
Nutritional Info Amount Per Serving
- Calories: 94.9
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 38.2 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 6.3 g
- Protein: 5.5 g
Member Reviews
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BRONKRDR1
I made this...but added LOTS more garlic - used a Large head of cauliflower and steamed it in fat free chicken broth. I then added one cup of lowfat cottage cheese (could have used about 3/4 cup) and then seasoned with dried ranch dressing mix. Sprinked the top with a dash of Paprika ! YUMMMM - 10/27/08