Southwestern Tofu Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz Azumaya Lite Extra Firm Tofu1 tsp oil1 onion3 cloves garlic1 green pepper1 can black beans (drained)1 cup frozen corn1 can tomatoes w/ green chilis1 tbsp cumin
Add oil to skillet.
Add cut up chicken breast and lightly brown.
Add onions, garlic and green peppers and cook till almost done.
Add in 1 can of black beans (drained), 1 cup frozen corn, and one can of tomatoes.
Add cumin to taste.
Simmer about 20-30 minutes until flavors blend.
Great served over brown rice or whole grain pilaf.
Number of Servings: 4
Recipe submitted by SparkPeople user SLOWBUTSTEADY.
Add cut up chicken breast and lightly brown.
Add onions, garlic and green peppers and cook till almost done.
Add in 1 can of black beans (drained), 1 cup frozen corn, and one can of tomatoes.
Add cumin to taste.
Simmer about 20-30 minutes until flavors blend.
Great served over brown rice or whole grain pilaf.
Number of Servings: 4
Recipe submitted by SparkPeople user SLOWBUTSTEADY.
Nutritional Info Amount Per Serving
- Calories: 234.5
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 478.5 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 10.5 g
- Protein: 15.0 g
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