Crystal's Go To Southwest Salad

Name: Crystal''s Go To Southwest Salad Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 1 bag romaine salad mix; 1 can corn rinsed; 1 can black beans rinsed; 1 cup shredded cheese; 1 lb frozen chicken fajita strips; 1/2 cup ranch dressing; 1/2 cup medium chunky salsa

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 bag romaine salad mix 1 can corn, rinsed1 can black beans, rinsed1 cup shredded cheese 1 lb frozen chicken fajita strips1/2 cup ranch dressing1/2 cup medium chunky salsa

Directions

Cook chicken fajita strips in microwave according to package instructions. In a large bowl, layer romaine salad mix, black beans, corn, shredded cheese, and chicken. Use one measuring cup to put 1/2 cup ranch and 1/2 cup salsa. Mix well. Add dressing to each salad serving.

Makes aprox 6 2-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BUGGIRL19.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 366.8
Total Fat: 19.8 g
Cholesterol: 75.3 mg
Sodium: 850.4 mg
Total Carbs: 21.9 g
Dietary Fiber: 5.4 g
Protein: 26.1 g

More Recipes Like This

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

Member Reviews

CAALAN23
Well, that's supposed to be five stars but the mouse got away from me. :P - 9/24/09