High fiber Banana Bread

Name: High fiber Banana Bread Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 10
Ingredients: 1/2 cup ground flax; 1 cup whole wheat flour; 1/3cup brown sugar; 11/4 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp cinnamon; 1 egg or 2 egg whites; 1cup mashed banana(3); 1/4 cup applesause; 1/4 cup chopped almonds/walnuts(optional)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 10

Ingredients

1/2 cup ground flax1 cup whole wheat flour1/3cup brown sugar11/4 tsp baking powder1/2 tsp baking soda1/2 tsp cinnamon1 egg or 2 egg whites1cup mashed banana(3)1/4 cup applesause1/4 cup chopped almonds/walnuts(optional)

Directions

mix dry ingredients, in separate bowl cream bananas, sugars, egg and applesause. Fold dry ingredients into wet add optional nuts bake in loaf pan sprayed with "Pam" in a preheated oven to 350C /180F. Bake 30-40 min or until a toothpick inserted into center comes out clean.

Number of Servings: 10

Recipe submitted by SparkPeople user DONNAREID.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 152.3
Total Fat: 5.2 g
Cholesterol: 0.1 mg
Sodium: 13.9 mg
Total Carbs: 24.8 g
Dietary Fiber: 4.0 g
Protein: 4.3 g

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