White Chicken Chili

Name: White Chicken Chili Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 2 cups cooked chicken diced or shredded; 2 cans 99% fat free chicken broth; 1 tsp tabasco sauce; 3 cloves garlic crushed; 1 cup diced sweet bell peppers - any colors; 1/2 cup onions diced; 1 tsp cumin; 1 tsp italian seasoning; .5 tsp salt or salt substitute (I use herbamare)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

2 cups cooked chicken, diced or shredded2 cans 99% fat free chicken broth1 tsp tabasco sauce3 cloves garlic, crushed1 cup diced sweet bell peppers - any colors1/2 cup onions, diced1 tsp cumin1 tsp italian seasoning.5 tsp salt or salt substitute (I use herbamare)

Directions

saute the onion and bell pepper in water in a non-stick pan. Add the garlic. Put all the ingredients in a slow cooker on high for a couple of hours (its already cooked, just needs the flavors to blend). Serves 4. Serve in a bowl, and top with fat free sour cream, shredded cheese and/or tortilla chips.

Number of Servings: 4

Recipe submitted by SparkPeople user BTAGS313.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 323.0
Total Fat: 1.7 g
Cholesterol: 65.7 mg
Sodium: 1,293.2 mg
Total Carbs: 15.3 g
Dietary Fiber: 12.8 g
Protein: 39.3 g

More Recipes Like This

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews