Ham, Cheese, & Veggie omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 large egg2 egg whites1 Tbsp skim milk1/4 cup 2% milk grated cheese1/4 cup chopped onion1/3 cup chopped green pepper1/2 cup chopped lean ham
This makes one omelette for one to two people.
Chop onions, green peppers, and ham. Add to a heated skillet/pan. Whisk the egg, egg whites, and milk together. When the onions are browned, add the egg mixture. Add cheese. Add salt and pepper to taste, and I occasionally add Mrs. Dash. When the omelette almost done cooking, flip the entire thing over to cook the other side. Then, it's ready to go to the plate!
Number of Servings: 2
Recipe submitted by SparkPeople user LORIPITTARD.
Chop onions, green peppers, and ham. Add to a heated skillet/pan. Whisk the egg, egg whites, and milk together. When the onions are browned, add the egg mixture. Add cheese. Add salt and pepper to taste, and I occasionally add Mrs. Dash. When the omelette almost done cooking, flip the entire thing over to cook the other side. Then, it's ready to go to the plate!
Number of Servings: 2
Recipe submitted by SparkPeople user LORIPITTARD.
Nutritional Info Amount Per Serving
- Calories: 167.8
- Total Fat: 8.1 g
- Cholesterol: 131.0 mg
- Sodium: 693.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.7 g
- Protein: 17.0 g
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