Healthy Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* 2 Chicken Breasts, bone and skin removed, chopped * Polska Kielbasa, 8 oz * Celery, 1/2 cup, diced * Garlic, Minced, 3 tsp * Pepper, crushed red or cayenne, 1/4 tsp * Onion powder, 1/2 tsp * Black Pepper, 2 tsp * Minute Brown Rice, 3 cups * Tabasco Sauce, 1 tsp * Water, 1 cup (8 fl oz) * Low-sodium chicken broth, 4 cups * Canola Oil, 2 tsp * Green Bell Peppers 1/2 cup, chopped * Onion, 1/2 cup, chopped * Chopped Tomatoes, 1 Can
1. Heat oil in a large pot over medium-high heat. Cook chicken and kielbasa until lightly browned (about 5 minutes).
2. Stir in onion, bell pepper, celery, and garlic. Season with cayenne, onion powder, and pepper. Cook until onion is translucent and tender (about 5 minutes).
3. Add rice, chicken broth, Tomatoes, and water. Stir. Bring to a boil, then reduce heat, cover, and simmer until rice is tender (about 10 minutes).
4. Stir in Tabasco sauce, and serve.
Makes 8 1.5-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KRYSTYL_ROSE.
2. Stir in onion, bell pepper, celery, and garlic. Season with cayenne, onion powder, and pepper. Cook until onion is translucent and tender (about 5 minutes).
3. Add rice, chicken broth, Tomatoes, and water. Stir. Bring to a boil, then reduce heat, cover, and simmer until rice is tender (about 10 minutes).
4. Stir in Tabasco sauce, and serve.
Makes 8 1.5-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KRYSTYL_ROSE.
Nutritional Info Amount Per Serving
- Calories: 313.1
- Total Fat: 11.7 g
- Cholesterol: 46.7 mg
- Sodium: 612.4 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 1.6 g
- Protein: 21.3 g
Member Reviews
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BUTICO
I DON'T THINK THIS IS ACTUALLY FRENCH, IS IT???? - 2/27/08
Reply from KRYSTYL_ROSE (7/17/08)
Cajun French (an adaptation of my grandmother's, which wasn't the healthiest). I have recategorized this recipe though, so it no longer is listed under French.